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Centria
I awoke at 4 a.m. thinking about habits. Compulsions. Addictions. This is not a new subject for thought. Nor a new hour to awake thinking about the subject. In fact this subject has occupied a... More »
Centria
I heartily recommend the practice of meditation. For practical reasons, if for nothing else. Why, you may ask? Of what practical purpose is sitting there and watching your breath go in and out, and watching... More »
Centria
I've been experiencing sadness now. In fact it feels real heavy even to communicate, comment or create. Which is OK. All the emotions are fine by me, even in their challenging phases. There can be... More »
Centria
Speaking of sadness.....here's a story of something that happened about three years ago. After not having seen our son for a few months, I arranged to drive nine hours downstate to visit him in lower... More »
Centria
Are you older than the primordial sea or younger than a budding sprout? Here's an experiment. Twirl around in complete abandon for at least two minutes. Then close your eyes. Think: "How old am I?" and don't... More »
Centria
Since discovering Gaia my meditations have become much noisier. Here is an example of a recent session: Breathing, breathing, watching the breath. (I wonder why my computer isn’t working tonight.) Witnessing thinking about the computer.... More »
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